Mental Health resources

If this is an emergency or you are worried about someone that might be at risk of suicide, call 988 or 911.

Resources for People with Disabilities

  1. National Alliance on Mental Illness (NAMI)
    Website: www.nami.org
    NAMI offers resources for individuals with mental health conditions, including those with disabilities, to navigate their mental health care. They offer peer support, education programs, and advocacy.

  2. Disability Rights Education & Defense Fund (DREDF)
    Website: www.dredf.org
    DREDF is dedicated to advancing the rights of people with disabilities through legal advocacy, training, and education.

  3. The National Council on Independent Living (NCIL)
    Website: www.ncil.org
    NCIL advocates for independent living and mental health resources for people with disabilities, providing information on support services.

  4. Mental Health America (MHA)
    Website: www.mhanational.org
    MHA provides general mental health resources and support for people with disabilities, focusing on prevention and support services.

Resources for People of Color

  1. Therapy for Black Girls
    Website: www.therapyforblackgirls.com
    Therapy for Black Girls is an online platform dedicated to mental health resources for Black women and girls, including a therapist directory and community support.

  2. Asian Mental Health Collective
    Website: www.asianmhc.org
    This organization works to raise awareness about mental health issues in the Asian community and provides resources and a therapist directory for Asian individuals.

  3. Latino Mental Health Association
    Website: www.lmhainc.org
    LMHA provides advocacy, education, and support for the Latino community on mental health topics, focusing on addressing cultural barriers to care.

  4. Black Emotional and Mental Health Collective (BEAM)
    Website: www.beam.community
    BEAM focuses on the emotional and mental health needs of Black people, offering workshops, educational resources, and advocacy for mental health equity.

  5. National Queer and Trans People of Color Mental Health Project
    Website: www.qtpocmentalhealth.com
    This resource is focused on supporting the mental health of queer and trans people of color, offering a range of information and resources.

Resources for the LGBTQ+ Community

  1. The Trevor Project
    Website: www.thetrevorproject.org
    The Trevor Project provides crisis intervention, suicide prevention services, and mental health support specifically for LGBTQ+ youth.

  2. National LGBTQ Task Force
    Website: www.thetaskforce.org
    The National LGBTQ Task Force advocates for the rights and mental health of LGBTQ+ individuals, offering resources and guides for mental health and support.

  3. GLAAD – Mental Health Resources
    Website: www.glaad.org
    GLAAD provides mental health resources for LGBTQ+ individuals, including tips for navigating the mental health care system and community support options.

  4. LGBT National Help Center
    Website: www.glbthotline.org
    The LGBT National Help Center offers peer support, counseling referrals, and resources for mental health issues affecting LGBTQ+ individuals of all ages.

General Mental Health Resources

  1. Crisis Text Line
    Text “HELLO” to 741741
    Crisis Text Line provides free, 24/7 support for individuals in crisis, with counselors trained to assist with mental health and emotional well-being.

  2. Mental Health America (MHA)
    Website: www.mhanational.org
    MHA offers resources on mental health conditions and services for marginalized communities, including people of color and LGBTQ+ individuals.

  3. National Suicide Prevention Lifeline
    Phone: 1-800-273-8255 (now 988)
    The Lifeline provides confidential support for people in distress, including those struggling with mental health, suicide, or emotional crises.

Additional Tips and Support

  • Seek Therapy: If you feel overwhelmed, speaking with a licensed therapist can help. Many therapists specialize in working with marginalized communities and understand unique mental health needs.

  • Cultural Competency: Look for mental health professionals who are culturally competent and understand the specific challenges of your community.

  • Join Support Groups: Online and in-person support groups for people with disabilities, people of color, and LGBTQ+ individuals can be a great way to connect with others who understand your experiences.

  • Self-care: Prioritize self-care through mindfulness, exercise, and finding activities that support your mental well-being.

If you or someone you know is struggling with mental health, please don’t hesitate to reach out for support. You are not alone, and there are resources to help you through difficult times.